MaxingFitness
Barres de flocons d'avoine

havermout

Barres de flocons d'avoine

175gGTIN 8710398511140

sweet snacks · bars · cereal bars · chocolate cereal bars

cached 9 days agoOpen Food FactsNOVA 4Nutri-Score C

Healthy?

Not healthy

Nutri-Score C, ultra-processed

How this was worked out
  • Nutri-Score C according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • High in fibre (6.6 g fibre per 100 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: oligofructose
    • malt de blé (#3) — malt (fructans, usually small amounts), moderate
    • oligofructose (#7) — inulin / FOS / fructan-rich vegetables, high
    • isomalt (#20) — malt (fructans, usually small amounts), moderate
    • FODMAP score 1.92 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto66 g net carbs per 100 g — too many for keto
    • 66 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • 16 g sugar per 100 g
    • Carb-heavy ingredient near the top of the list: sirop de glucose
    • Minor carb sources further down: oligofructose
  • Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 65 (medium) — moderate blood-sugar impact
    • Estimated GI ≈ 65 (medium): base 55 (unknown food type), +15 glucose / maltodextrin (sirop de glucose), −5 6.6 g fibre
    • Estimated glycemic load per 35 g serving ≈ 15 (medium), from 66 g carbs per 100 g
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • industrial sugars: oligofructose
    • fibre additives: oligofructose
    • sweeteners: isomalt

Ingredients

  1. flocons d'avoine complète47%
  2. sirop de glucoseKeto carbsGI glucose / maltodextrin
  3. pétales de céréales croquants (farine de blé, farine de riz, malt de blé)FODMAP fructans
  4. oligofructoseFODMAP fructansKeto carbsProcessed industrial sugars
  5. morceaux de chocolat noir4.85% (masse de cacao, sucre, beurre de cacao, émulsifiant (lécithine de soja))
  6. huile de tournesol
  7. sucre
  8. humectant (glycerol)
  9. miel
  10. poudre de lait écrémé
  11. stabilisant (isomalt)FODMAP fructansProcessed sweeteners
  12. sel
  13. colorant (caramel)
  14. mélasse
  15. anti - oxydant (tocophérol)
  16. le chocolat contient au minimum de cacao. ce produit peut contenir des traces de cacahuètes49%
  17. de fruits à coques
  18. de sésame et d'orge

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.

Contains: gluten, milk, peanuts, soybeans

May contain: gluten, nuts, peanuts, sesame-seeds

Nutrition

per 100 g
Energy404 kcal
Fat11 gMedium
of which saturates3.5 gMedium
Carbohydrate66 g
of which sugars16 gMedium
Fibre6.6 g
Protein7.8 g
Salt0.4 gMedium

Declared serving: 35 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: unknown food type.

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.