BELVITA · Mondelēz Int.
Golden oats
Kolonial/Speceri · Hårt bröd/Torra bakverk · Kex/kakor · Ofyllda kex / kakor
cached 11 days agoDabas
Healthy?
Not healthy
Nutri-Score D (estimated), ultra-processed
How this was worked out
- Nutri-Score D, estimated from the nutrition facts (2023 algorithm for general foods)
- 15 points (energy +5, sugars +6, saturated fat +1, salt +6, fibre −3) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Ultra-processed, which moves the rating one step down (Ultra-processed markers: industrial sugars, emulsifiers)
- Low in saturated fat
- High in fibre (6.1 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: rågflingor, fullkornsspeltmjöl, vete +5 more
- rågflingor (#1, 17.5 %) — rye (fructans), high
- havreflingor (#1, 15.3 %) — oats — low FODMAP in ½-cup servings, low
- fullkornsspeltmjöl (#1) — wheat (fructans), high
- vete (#1) — wheat (fructans), high
- fullkornskornmjöl (#1, 1 %) — barley (fructans), high
- fullkornsvetemjöl (#1, 0.9 %) — wheat (fructans), high
- vetemjöl (#1, 27.1 %) — wheat (fructans), high
- maltextrakt (#24) — malt (fructans, usually small amounts), moderate
- från korn (#24) — barley (fructans), high
- skummjölkspulver (#28) — lactose, high
- FODMAP score 9.99 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto66 g net carbs per 100 g — too many for keto
- 66 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 22 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: socker
- Minor carb sources further down: rörsocker, invertsockersirap
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets), +5 sugar near the top (socker), −5 6.1 g fibre
- Estimated glycemic load per 1 g serving ≈ 0 (low), from 66 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedUltra-processed markers: industrial sugars, emulsifiers
- 11 ingredients, 1 additive (bakpulver), culinary additions: socker, rapsolja, rörsocker, salt +1 more
- industrial sugars: invertsockersirap
- emulsifiers: emulgeringsmedel, sojalecitin
- No NOVA classification available — estimated from the ingredient list
Ingredients
- spannmål69.5% (fulkorn42.4% (rågflingor17.5%, havreflingor15.3%, havregryn6.7%, fullkornsspeltmjöl (vete), fullkornskornmjöl1%, fullkornsvetemjöl0.9%), vetemjöl27.1%)FODMAP fructansFODMAP minor
- sockerKeto carbsGI sugar near the top
- rapsolja
- rörsockerKeto carbs
- bakpulver (natriumkarbonater, ammoniumkarbonater, dinatriumdifosfat)
- mineraler (kalciumkarbonat, magnesiumkarbonat, järn)
- salt
- invertsockersirapKeto carbsProcessed industrial sugars
- maltextrakt (från korn)FODMAP fructans
- emulgeringsmedel (sojalecitin)Processed emulsifiers
- skummjölkspulverFODMAP lactose
May contain traces of: ägg, nötter
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: Spannmål som innehåller gluten, Sojabönor, Mjölk
May contain: Ägg, Nötter
Nutrition
per 100 g| Energy | 438 kcal | |
|---|---|---|
| Fat | 14 g | Medium |
| of which saturates | 1.4 g | Low |
| Carbohydrate | 66 g | |
| of which sugars | 22 g | Medium |
| Fibre | 6.1 g | |
| Protein | 7.8 g | |
| Salt | 1.4 g | Medium |
Declared serving: 1 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: bakverk).
Sources: Dabas · data fetched 2026-10-07, refreshed automatically after 30 days.