Cem Porcento
Muesli Proteico Chocolate
breakfast cereals · chocolate cereals · mueslis · mueslis with chocolate
cached 9 days agoOpen Food FactsNOVA 4Nutri-Score C
Healthy?
Not healthy
Nutri-Score C, ultra-processed
How this was worked out
- Nutri-Score C according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in sugar
- High in fibre and protein (7 g fibre, 28.3 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: isomalt
- whole oat flakes (#1, 50 %) — oats — low FODMAP in ½-cup servings, low
- sweeteners (#2) — unspecified sweeteners, low
- isomalt (#2) — malt (fructans, usually small amounts), moderate
- FODMAP score 1.7 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto44.5 g net carbs per 100 g — too many for keto
- 44.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: whole oat flakes
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (whole grain), +10 processed grain texture (whole oat flakes), −5 7 g fibre, −5 28.3 g protein
- Estimated glycemic load per 40 g serving ≈ 10 (low), from 44.5 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- protein isolates / hydrolysates: soy protein isolate
- sweeteners: sweeteners, isomalt, sucralose
- emulsifiers: emulsifier, lecithins, emulsifiers, lecithins
- flavourings: flavourings, natural flavouring
- industrial sugars: dextrose
Ingredients
- whole oat flakes50%FODMAP minorKeto carbsGI processed grain texture
- protein crispies35% (soy protein isolate16%, corn flour, rice flour, rice protein, sweeteners (isomalt, sucralose), tapioca starch, cocoa powder, high oleic sunflower oil, emulsifier (lecithins (soy)), raising agent (sodium hydrogen carbonate), flavourings)Processed protein isolates / hydrolysatesFODMAP minorProcessed sweetenersFODMAP fructansProcessed emulsifiersProcessed flavourings
- brown linseeds
- chocolate chips7% (sugar, cocoa mass, cocoa butter, dextrose, emulsifiers (lecithins (sunflower)), polyglycerol polyricinoleate)Processed industrial sugarsProcessed emulsifiers
- natural flavouringProcessed flavourings
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: gluten, soybeans
Nutrition
per 100 g| Energy | 382 kcal | |
|---|---|---|
| Fat | 9.1 g | Medium |
| of which saturates | 2.3 g | Medium |
| Carbohydrate | 44.5 g | |
| of which sugars | 4.6 g | Low |
| Fibre | 7 g | |
| Protein | 28.3 g | |
| Salt | 0.9 g | Medium |
Declared serving: 40 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: muesli).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.