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cereals and their products · breads · breakfast cereals · crispbreads
cached 10 days agoOpen Food FactsNOVA 4Nutri-Score D
Healthy?
Not healthy
Nutri-Score D, ultra-processed, high in saturated fat
How this was worked out
- Nutri-Score D according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- High in saturated fat: 6.4 g per 100 g (high is more than 5 g)
- High in fat: 40 g per 100 g (high is more than 17.5 g)
- Low in sugar
- High in fibre (13 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: rye flour
- oat flakes (#4, 16 %) — oats — low FODMAP in ½-cup servings, low
- barley malt extract (#9) — malt (fructans, usually small amounts), moderate
- rye flour (#10) — rye (fructans), high
- FODMAP score 1.55 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto22 g net carbs per 100 g — too many for keto
- 22 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: oat flakes
- Minor carb sources further down: buckwheat flakes, barley malt extract, rye flour
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 40 (low) — gentle on blood sugar
- Estimated GI ≈ 40 (low): base 55 (whole grain), +10 processed grain texture (oat flakes), −10 13 g fibre, −10 40 g fat, −5 17 g protein
- Estimated glycemic load per 40 g serving ≈ 4 (low), from 22 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- flavourings: natural flavor
Ingredients
- seeds50% (sesame seeds, linseeds)
- oat flakes16%FODMAP minorKeto carbsGI processed grain texture
- chia seeds6%
- buckwheat flakes6%Keto carbs
- vegetable oil (olive oil)
- barley malt extractFODMAP fructansKeto carbs
- rye flourFODMAP fructansKeto carbs
- salt
- psyllium husk
- natural flavorProcessed flavourings
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: gluten, sesame-seeds
Nutrition
per 100 g| Energy | 539 kcal | |
|---|---|---|
| Fat | 40 g | High |
| of which saturates | 6.4 g | High |
| Carbohydrate | 22 g | |
| of which sugars | 2.7 g | Low |
| Fibre | 13 g | |
| Protein | 17 g | |
| Salt | 1 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: crispbread).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.