garbanzos
Bombay firecracker chickpeas
legume seeds · pulses · chickpeas · dried chickpeas
cached 10 days agoOpen Food FactsNOVA 4Nutri-Score A
Healthy?
In moderation
Nutri-Score A, ultra-processed, high in fibre and protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in fat, saturated fat, sugar and salt
- High in fibre and protein (7.4 g fibre, 10.2 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: chickpeas, garlic powder, onion powder +1 more
- chickpeas (#1, 92 %) — legumes (GOS), high
- garlic powder (#5) — onion / garlic / leek (fructans), high
- onion powder (#5) — onion / garlic / leek (fructans), high
- garlic powder (#5) — onion / garlic / leek (fructans), high
- malt vinegar powder (#5) — malt (fructans, usually small amounts), moderate
- FODMAP score 5.92 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto23.1 g net carbs per 100 g — too many for keto
- 23.1 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: chickpeas
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 25 (low) — gentle on blood sugar
- Estimated GI ≈ 25 (low): base 30 (legume), −5 7.4 g fibre
- Estimated glycemic load per 100 g serving ≈ 6 (low), from 23.1 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- colours: natural colour
- flavourings: natural cayenne pepper flavour
Ingredients
- chickpeas92%FODMAP GOSKeto carbs
- rape seed oil3%
- rosemary extract (deodorised)
- seasonings (4%1% (salt, spices, curry powder, rice flour, salt, garlic powder, natural colour (turmeric), spice extracts, yeast extract powder, onion powder, sugar, garlic powder, malt vinegar powder, natural cayenne pepper flavour, anti-caking agent))FODMAP fructansProcessed coloursProcessed flavourings
- warning (this is a natural product therefore)
May contain traces of: hard chick peas
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 135 kcal | |
|---|---|---|
| Fat | 2 g | Low |
| of which saturates | 0.5 g | Low |
| Carbohydrate | 23.1 g | |
| of which sugars | 0.8 g | Low |
| Fibre | 7.4 g | |
| Protein | 10.2 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.