Merkator
Ovseni piškoti
sweet snacks · biscuits and cakes · biscuits and crackers · biscuits
cached 10 days agoOpen Food FactsNOVA 4Nutri-Score E
Healthy?
Not healthy
Nutri-Score E, ultra-processed, high in saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- High in saturated fat: 12.4 g per 100 g (high is more than 5 g)
- High in fat: 25 g per 100 g (high is more than 17.5 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: wheat white flour, oat flakes
- wheat white flour (#17) — wheat (fructans), high
- oat flakes (#18, 19 %) — oats — low FODMAP in ½-cup servings, low
- FODMAP score 1.15 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto46.7 g net carbs per 100 g — too many for keto
- 46.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 19.7 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: wheat white flour, oat flakes
- Minor carb sources further down: sugar
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 65 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 65 (medium): base 60 (sweets), +10 processed grain texture (oat flakes), −5 25 g fat
- Estimated glycemic load per 30 g serving ≈ 9 (low), from 46.7 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- emulsifiers: emulsifier, e471
- flavourings: aroma
- colours: color, beta carotene
- thickeners / stabilisers: e450
Ingredients
- fat emulsion (vegetable fats (palm, coconut), sunflower oil, water, iodized salt, emulsifier (e471), preservative (e200), acidity regulator (citric acid), aroma, color (beta carotene))Processed emulsifiersProcessed flavouringsProcessed colours
- wheat white flourFODMAP fructansKeto carbs
- oat flakes19%FODMAP minorKeto carbsGI processed grain texture
- sugarKeto carbs
- eggs
- leavening agents (e450 (i), e500 (ii))Processed thickeners / stabilisers
- salt
- cinnamon
May contain traces of: milk, soy, nuts, almonds, hazelnuts, peanuts
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: eggs, gluten
May contain: milk, nuts, peanuts, soybeans
Nutrition
per 100 g| Energy | 438 kcal | |
|---|---|---|
| Fat | 25 g | High |
| of which saturates | 12.4 g | High |
| Carbohydrate | 46.7 g | |
| of which sugars | 19.7 g | Medium |
| Protein | 5.3 g | |
| Salt | 0.5 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: biscuits).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.