Three Farmers
crunchy chickpea snack
seeds · legume seeds · pulses · chickpeas
cached 9 days agoOpen Food FactsNutri-Score A
Healthy?
In moderation
Nutri-Score A, ultra-processed, high in fibre and protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Ultra-processed, which moves the rating one step down (Ultra-processed markers: industrial sugars, flavourings)
- Low in saturated fat and sugar
- High in fibre and protein (16.7 g fibre, 23.3 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: chickpeas, onion, garlic
- chickpeas (#1) — legumes (GOS), high
- onion (#2) — onion / garlic / leek (fructans), high
- garlic (#2) — onion / garlic / leek (fructans), high
- Gluten-free product — grain fructans counted as minor
- FODMAP score 5.2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto63.3 g net carbs per 100 g — too many for keto
- 63.3 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: chickpeas
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 15 (low) — gentle on blood sugar
- Estimated GI ≈ 15 (low): base 30 (legume), −10 16.7 g fibre, −5 23.3 g protein
- Estimated glycemic load per 30 g serving ≈ 3 (low), from 63.3 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedUltra-processed markers: industrial sugars, flavourings
- 3 ingredients, 1 additive (citric acid), culinary additions: high oleic sunflower oil
- industrial sugars: maltodextrin
- flavourings: natural flavour
- No NOVA classification available — estimated from the ingredient list
Ingredients
- chickpeasFODMAP GOSKeto carbs
- seasoning (sugars (sugar, maltodextrin), dehydrated vegetables (tomato, onion, garlic), salt, spices, torula yeast, citric acid, paprika extractives, natural flavour)Processed industrial sugarsFODMAP fructansProcessed flavourings
- high oleic sunflower oil
Labels: gluten free
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 360 kcal | |
|---|---|---|
| Fat | 6.7 g | Medium |
| of which saturates | 0 g | Low |
| Carbohydrate | 63.3 g | |
| of which sugars | 3.3 g | Low |
| Fibre | 16.7 g | |
| Protein | 23.3 g | |
| Salt | 0.5 g | Medium |
Declared serving: 30 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.