Chickpea
Organic Chickpea & Lentil Pasta
plant based foods and beverages · plant based foods · pastas · chickpea pasta
cached 10 days agoOpen Food FactsNOVA 1
Healthy?
Not enough data
Nutrition facts incomplete (no salt value)
How this was worked out
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: organic chickpea flour
- organic chickpea flour (#1) — legumes (GOS), high
- organic yellow lentil flour (#2) — lentils / peas (GOS — fine in small servings), moderate
- organic red lentil flour (#3) — lentils / peas (GOS — fine in small servings), moderate
- Gluten-free product — grain fructans counted as minor
- FODMAP score 4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto61 g net carbs per 100 g — too many for keto
- 61 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: organic chickpea flour, organic yellow lentil flour, organic red lentil flour
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 35 (low) — moderate blood-sugar impact
- Estimated GI ≈ 35 (low): base 50 (pasta), −10 11 g fibre, −5 23 g protein
- Estimated glycemic load per 100 g serving ≈ 21 (high), from 61 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- organic chickpea flourFODMAP GOSKeto carbs
- organic yellow lentil flourFODMAP GOSKeto carbs
- organic red lentil flourFODMAP GOSKeto carbs
Labels: gluten free, vegan, organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 350 kcal | |
|---|---|---|
| Fat | 3.5 g | Medium |
| of which saturates | 0.5 g | Low |
| Carbohydrate | 61 g | |
| of which sugars | 2 g | Low |
| Fibre | 11 g | |
| Protein | 23 g |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: pasta (from category: pastas).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.