La Yogurt
La yogurt, blended lowfat yogurt, lemon meringue
yogurts · fermented dairy desserts with fruits · fruit yogurts · lemon yogurts
cached 9 days agoOpen Food FactsNOVA 4Nutri-Score C
Healthy?
Not healthy
Nutri-Score C, ultra-processed
How this was worked out
- Nutri-Score C according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in fat, saturated fat and salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: cultured pasteurized grade a lowfat milk, high fructose corn syrup, nonfat milk solids +2 more
- cultured pasteurized grade a lowfat milk (#1) — lactose, high
- high fructose corn syrup (#3) — excess fructose, high
- nonfat milk solids (#6) — lactose, high
- locust bean gum (#9) — legumes (GOS), high
- vitamin d3. contains active yogurt with l. bulgaricus (#17) — lactose, high
- FODMAP score 7 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto17.1 g net carbs per 100 g — too many for keto
- 17.1 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 15.3 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: sugar, high fructose corn syrup
- Minor carb sources further down: modified cornstarch
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 65 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 65 (medium): base 60 (sweets), +15 glucose / maltodextrin (high fructose corn syrup), −10 low-GI sweetener (high fructose corn syrup)
- Estimated glycemic load per 170 g serving ≈ 19 (medium), from 17.1 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- industrial sugars: high fructose corn syrup
- thickeners / stabilisers: pectin, locust bean gum
- flavourings: natural flavors
- colours: color
Ingredients
- cultured pasteurized grade a lowfat milkFODMAP lactose
- sugarKeto carbs
- high fructose corn syrupFODMAP fructoseKeto carbsGI glucose / maltodextrinProcessed industrial sugars
- lemon puree
- modified cornstarchKeto carbs
- nonfat milk solidsFODMAP lactose
- pectinProcessed thickeners / stabilisers
- citric acid
- locust bean gumFODMAP GOSProcessed thickeners / stabilisers
- sodium citrate
- natural flavorsProcessed flavourings
- potassium sorbate (to maintain freshness)
- turmeric (color)Processed colours
- vitamin a palmitate
- vitamin d3. contains active yogurt with l. bulgaricusFODMAP lactose
- s. thermophilus
- bifidobacterium bb-12
- l. acidophilus
- l. casei cultures
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
per 100 g| Energy | 88 kcal | |
|---|---|---|
| Fat | 0.9 g | Low |
| of which saturates | 0.6 g | Low |
| Carbohydrate | 17.1 g | |
| of which sugars | 15.3 g | Medium |
| Fibre | 0 g | |
| Protein | 2.9 g | |
| Salt | 0.2 g | Low |
Declared serving: 170 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.