JUMBO
Houmous noten
sauces · dips · hummus · Groceries
cached 9 days agoOpen Food FactsNutri-Score C
Healthy?
In moderation
Nutri-Score C
How this was worked out
- Nutri-Score C according to Open Food Facts
- High in fat: 27.3 g per 100 g (high is more than 17.5 g)
- Low in sugar
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: cashewnoten
- cashewnoten (#5, 4 %) — cashew / pistachio (GOS), high
- FODMAP score 0.8 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts10.1 g net carbs per 100 g — only in small amounts
- 10.1 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Minor carb sources further down: sesampasta
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 60 (sweets), −5 27.3 g fat
- Estimated glycemic load per 15 g serving ≈ 1 (low), from 10.1 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedProcessed — 11 ingredients
- 11 ingredients, 1 additive (e202), culinary additions: water
- No NOVA classification available — estimated from the ingredient list
Ingredients
- kikkererwten48%
- raapzaadolie
- water
- sesampasta11%Keto carbs
- cashewnoten4%FODMAP GOS
- amandelen2%
- knoflook
- zout
- voedingszuur (citroenzuur)
- conserveermiddel (e202)
- witte peper. allergenen (noten sesam. kan sporen bevatten van pinda's en andere noten)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 328 kcal | |
|---|---|---|
| Fat | 27.3 g | High |
| of which saturates | 2.7 g | Medium |
| Carbohydrate | 10.1 g | |
| of which sugars | 0.9 g | Low |
| Fibre | 5.1 g | |
| Protein | 8 g | |
| Salt | 1.2 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: spreads).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.