Arla Ko® · Arla Foods
Grekisk yoghurt med musli
Färskvaror/Kylvaror · Mejerivaror · Youghurt · Yoghurt, naturell
fetched just nowDabas
Healthy?
Not healthy
Nutri-Score C (estimated), ultra-processed
How this was worked out
- Nutri-Score C, estimated from the nutrition facts (2023 algorithm for general foods)
- 5 points (energy +1, sugars +1, saturated fat +4, protein −1) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Ultra-processed, which moves the rating one step down (Ultra-processed markers: industrial sugars, fibre additives)
- Low in salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: yoghurt, högpastöriserad mjölk, grädde +7 more
- yoghurt (#1) — lactose, high
- högpastöriserad mjölk (#1) — lactose, high
- grädde (#3) — lactose, high
- grekisk mild yoghurtkultur. fett. ingredienser müsli (#4, 6 %) — lactose, high
- valsade havregryn (#4) — oats — low FODMAP in ½-cup servings, low
- oligofruktos (#12) — inulin / FOS / fructan-rich vegetables, high
- valsad vete (#14) — wheat (fructans), high
- valsad råg (#15) — rye (fructans), high
- vetemjöl (#16) — wheat (fructans), high
- vetemalt (#16) — wheat (fructans), high
- glukosfruktossirap (#24) — glucose-fructose syrup, moderate
- vetekli (#25) — wheat (fructans), high
- FODMAP score 12 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts7.8 g net carbs per 100 g — only in small amounts
- 7.8 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Minor carb sources further down: valsad vete, valsad råg
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 35 (dairy), +15 puffed / flaked grain (extruderade cerealier)
- Estimated glycemic load per 200 g serving ≈ 8 (low), from 7.8 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedUltra-processed markers: industrial sugars, fibre additives
- 11 ingredients
- industrial sugars: glukossirap, oligofruktos, dextros, glukosfruktossirap
- fibre additives: oligofruktos
- No NOVA classification available — estimated from the ingredient list
Ingredients
- yoghurt (högpastöriserad mjölk)FODMAP lactose
- gräddeFODMAP lactose
- grekisk mild yoghurtkultur. fett. ingredienser müsli6% (valsade havregryn)FODMAP lactoseFODMAP minor
- rostade kokosflarn20%
- frystorkade jordgubbar20% (glukossirap, jordgubbar, socker, tapiokastärkelse)Processed industrial sugars
- fiber (oligofruktos)FODMAP fructansProcessed industrial sugars
- valsad veteFODMAP fructansKeto carbs
- valsad rågFODMAP fructansKeto carbs
- extruderade cerealier (rismjöl, vetemjöl, vetemalt, socker, vetegluten, dextros, salt)GI puffed / flaked grainFODMAP fructansProcessed industrial sugars
- glukosfruktossirapFODMAP fructoseProcessed industrial sugars
- vetekliFODMAP fructans
May contain traces of: nötter
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: Spannmål som innehåller gluten, Mjölk
May contain: Nötter
Nutrition
per 100 g| Energy | 110 kcal | |
|---|---|---|
| Fat | 6.9 g | Medium |
| of which saturates | 4.5 g | Medium |
| Carbohydrate | 7.8 g | |
| of which sugars | 5.3 g | Medium |
| Fibre | 1.6 g | |
| Protein | 3.7 g | |
| Salt | 0.1 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: dairy (from category: mejeri).
Sources: Dabas · data fetched 2026-10-18, refreshed automatically after 30 days.