Fazer Aito · Fazer
Oat for Cooking
Färskvaror/Kylvaror · Mejerivaror · Övriga mejeriprodukter · Övrig mejeriprodukt
cached 11 days agoDabas
Healthy?
Not healthy
Nutri-Score C (estimated), ultra-processed
How this was worked out
- Nutri-Score C, estimated from the nutrition facts (2023 algorithm for general foods)
- 5 points (energy +2, sugars +1, saturated fat +1, salt +1) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Ultra-processed, which moves the rating one step down (Ultra-processed markers: thickeners / stabilisers, emulsifiers)
- Low in saturated fat, sugar and salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPOnly minor FODMAP sources (havrebas)
- havrebas (#1) — oats — low FODMAP in ½-cup servings, low
- Gluten-free product — grain fructans counted as minor
- FODMAP score 0.5 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot ketoSugar or starch high in the ingredient list
- 7.2 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: havrebas
- Minor carb sources further down: modifierade stärkelser
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 35 (dairy), −5 15 g fat
- Estimated glycemic load per 200 g serving ≈ 4 (low), from 7.2 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedUltra-processed markers: thickeners / stabilisers, emulsifiers
- 11 ingredients, culinary additions: rybsolja
- thickeners / stabilisers: stabiliseringsmedel, guarkärnmjöl
- emulsifiers: emulgeringsmedel, e472e
- No NOVA classification available — estimated from the ingredient list
Ingredients
- havrebas (vatten, vand, vann, glutenfri fullkornshavre, fuldkornshavre8%)FODMAP minorKeto carbs
- rybsolja
- olie
- modifierade stärkelserKeto carbs
- modificerede stivelser
- stabiliseringsmedelProcessed thickeners / stabilisers
- stabilisator (guarkärnmjöl, guargummi)Processed thickeners / stabilisers
- surhedsregulerende medel
- middel (natriumcitrat)
- emulgeringsmedelProcessed emulsifiers
- emulgator (e472e)Processed emulsifiers
Labels: gluten free, vegan
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Nutrition
per 100 g| Energy | 165 kcal | |
|---|---|---|
| Fat | 15 g | Medium |
| of which saturates | 1.1 g | Low |
| Carbohydrate | 7.2 g | |
| of which sugars | 4.8 g | Low |
| Fibre | 0.5 g | |
| Protein | 0.9 g | |
| Salt | 0.2 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: dairy (from category: mejeri).
Sources: Dabas · data fetched 2026-10-07, refreshed automatically after 30 days.