olympos

ΟΛΥΜΠΟΣ ΚΑΡΠΟΣ ΒΡΏΜΗ ΓΙΑΟΎΡΤΙ

150 gGTIN 5202178009198

dairy desserts · fermented dairy desserts · yogurts · Yogurt vegan olympos

cached 9 days agoOpen Food FactsNOVA 3

Healthy?

Healthy

Nutri-Score B (estimated)

How this was worked out

Nutri-Score B, estimated from the nutrition facts (2023 algorithm for general foods)
1 point (sugars +1) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
Low in fat, sugar and salt
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: pea protein, oats
- oats (#1) — oats — low FODMAP in ½-cup servings, low
- pea protein (#4) — lentils / peas (GOS — fine in small servings), moderate
- FODMAP score 1.2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto13.9 g net carbs per 100 g — too many for keto
- 13.9 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: oats, tapioca flour
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 100 g serving ≈ 8 (low), from 13.9 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
- protein isolates / hydrolysates: pea protein

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Contains: gluten

May contain: nuts

per 100 g

Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: desserts).

Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.