MCVITIE'S
Oat Crunch Mjölkchoklad Glutenfri
Kolonial/Speceri · Hårt bröd/Torra bakverk · Kex/kakor · Ofyllda kex / kakor
cached 11 days agoDabas
Healthy?
Not healthy
Nutri-Score E (estimated), ultra-processed, high in sugar and saturated fat
How this was worked out
- Nutri-Score E, estimated from the nutrition facts (2023 algorithm for general foods)
- 24 points (energy +5, sugars +9, saturated fat +10, salt +2, fibre −2) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Ultra-processed, which moves the rating one step down (Ultra-processed markers: emulsifiers, flavourings, industrial sugars)
- High in sugar: 33 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 10.6 g per 100 g (high is more than 5 g)
- High in fat: 23.4 g per 100 g (high is more than 17.5 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: mjölkchoklad, helmjölkspulver
- glutenfria havregryn (#1, 31 %) — oats — low FODMAP in ½-cup servings, low
- mjölkchoklad (#2, 25 %) — lactose, high
- helmjölkspulver (#2) — lactose, high
- Gluten-free product — grain fructans counted as minor
- FODMAP score 4.1 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto53.2 g net carbs per 100 g — too many for keto
- 53.2 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 33 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: glutenfria havregryn, socker
- Minor carb sources further down: glutenfritt fullkornshavremjöl, invertsockersirap
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 45 (low) — moderate blood-sugar impact
- Estimated GI ≈ 45 (low): base 60 (sweets), −10 intact whole grain (glutenfritt fullkornshavremjöl), −5 23.4 g fat
- Estimated glycemic load per 100 g serving ≈ 24 (high), from 53.2 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- 33 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedUltra-processed markers: emulsifiers, flavourings, industrial sugars
- 8 ingredients, 1 additive (bakpulver), culinary additions: socker, palmolja, invertsockersirap, salt
- emulsifiers: emulgeringsmedel, sojalecitin
- flavourings: naturlig arom
- industrial sugars: invertsockersirap
- No NOVA classification available — estimated from the ingredient list
Ingredients
- glutenfria havregryn31%FODMAP minorKeto carbs
- mjölkchoklad25% (socker, kakaosmör, helmjölkspulver, kakaomassa, emulgeringsmedel (sojalecitin), naturlig arom)FODMAP lactoseProcessed emulsifiersProcessed flavourings
- sockerKeto carbs
- glutenfritt fullkornshavremjöl13%Keto carbsGI intact whole grain
- palmolja
- invertsockersirapKeto carbsProcessed industrial sugars
- bakpulver (natriumkarbonater)
- salt
May contain traces of: nötter, ägg
Labels: gluten free
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: Mjölk, Spannmål som innehåller gluten, Sojabönor
May contain: Ägg, Nötter
Nutrition
per 100 g| Energy | 457.4 kcal | |
|---|---|---|
| Fat | 23.4 g | High |
| of which saturates | 10.6 g | High |
| Carbohydrate | 53.2 g | |
| of which sugars | 33 g | High |
| Fibre | 4.8 g | |
| Protein | 6.4 g | |
| Salt | 0.4 g | Medium |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: bakverk).
Sources: Dabas · data fetched 2026-10-07, refreshed automatically after 30 days.