MCVITIE'S
Oat Crunch Glutenfri
Kolonial/Speceri · Hårt bröd/Torra bakverk · Kex/kakor · Ofyllda kex / kakor
cached 11 days agoDabas
Healthy?
Not healthy
Nutri-Score D (estimated), high in sugar and saturated fat
How this was worked out
- Nutri-Score D, estimated from the nutrition facts (2023 algorithm for general foods)
- 18 points (energy +5, sugars +7, saturated fat +7, salt +2, fibre −3) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- High in sugar: 24.6 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 7.5 g per 100 g (high is more than 5 g)
- High in fat: 20.7 g per 100 g (high is more than 17.5 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPOnly minor FODMAP sources (glutenfria havregryn)
- glutenfria havregryn (#1, 42 %) — oats — low FODMAP in ½-cup servings, low
- Gluten-free product — grain fructans counted as minor
- FODMAP score 0.5 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto52 g net carbs per 100 g — too many for keto
- 52 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 24.6 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: glutenfria havregryn, socker, glutenfritt fullkornshavremjöl
- Minor carb sources further down: invertsockersirap
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 60 (sweets), +5 sugar near the top (socker), −10 intact whole grain (glutenfritt fullkornshavremjöl), −5 20.7 g fat
- Estimated glycemic load per 15 g serving ≈ 4 (low), from 52 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedContains industrial sugars (invertsockersirap)
- 7 ingredients, 1 additive (bakpulver), culinary additions: socker, palmolja, invertsockersirap, salt
- industrial sugars: invertsockersirap
- No NOVA classification available — estimated from the ingredient list
Ingredients
- glutenfria havregryn42%FODMAP minorKeto carbs
- sockerKeto carbsGI sugar near the top
- glutenfritt fullkornshavremjöl17%Keto carbsGI intact whole grain
- palmolja
- invertsockersirapKeto carbsProcessed industrial sugars
- bakpulver (natriumkarbonater)
- salt
May contain traces of: nötter, mjölk, ägg, soja
Labels: gluten free
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: Spannmål som innehåller gluten
May contain: Ägg, Mjölk, Nötter, Sojabönor
Nutrition
per 100 g| Energy | 432 kcal | |
|---|---|---|
| Fat | 20.7 g | High |
| of which saturates | 7.5 g | High |
| Carbohydrate | 52 g | |
| of which sugars | 24.6 g | High |
| Fibre | 5.6 g | |
| Protein | 6.7 g | |
| Salt | 0.6 g | Medium |
Declared serving: 15 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: bakverk).
Sources: Dabas · data fetched 2026-10-07, refreshed automatically after 30 days.