Crownfield
Celozrnné vločky ovesné žitné pšeničné
flakes · cereal flakes · rolled flakes · blend of rolled cereal flakes
cached 10 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in fibre (10.1 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: rye, wheat
- oat (#1, 33.3 %) — oats — low FODMAP in ½-cup servings, low
- rye (#2, 33.3 %) — rye (fructans), high
- wheat (#3, 33.3 %) — wheat (fructans), high
- FODMAP score 4.5 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto71.2 g net carbs per 100 g — too many for keto
- 71.2 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: oat, rye, wheat
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 70 (high) — spikes blood sugar
- Estimated GI ≈ 70 (high): base 80 (refined grain / starch), −10 10.1 g fibre
- Estimated glycemic load per 100 g serving ≈ 50 (high), from 71.2 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- oat33.3%FODMAP minorKeto carbs
- rye33.3%FODMAP fructansKeto carbs
- wheat33.3%FODMAP fructansKeto carbs
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: gluten
Nutrition
per 100 g| Energy | 343 kcal | |
|---|---|---|
| Fat | 3.5 g | Medium |
| of which saturates | 0.6 g | Low |
| Carbohydrate | 71.2 g | |
| of which sugars | 2.7 g | Low |
| Fibre | 10.1 g | |
| Protein | 10.8 g | |
| Salt | 0 g | Low |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: potato).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.