Nestlé
Hirz Birchermüesli Joghurt
fermented dairy desserts · yogurts · fermented dairy desserts with fruits · fruit yogurts
cached 8 days agoOpen Food FactsNOVA 4Nutri-Score C
Healthy?
Not healthy
Nutri-Score C, ultra-processed
How this was worked out
- Nutri-Score C according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: whole milk, skimmed milk, oats wheat
- whole milk (#1) — lactose, high
- skimmed milk (#3) — lactose, high
- peach (#4) — polyol-rich produce, moderate
- plum (#4) — polyol-rich produce, moderate
- oats wheat (#9) — wheat (fructans), high
- elderberry juice concentrate (#13) — fruit juice / concentrate, moderate
- FODMAP score 6.16 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto15 g net carbs per 100 g — too many for keto
- 15 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: sugar
- Minor carb sources further down: fruit, elderberry juice concentrate
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 75 (high) — spikes blood sugar
- Estimated GI ≈ 75 (high): base 60 (sweets), +5 sugar near the top (sugar), +10 processed grain texture (cereal flakes)
- Estimated glycemic load per 180 g serving ≈ 20 (high), from 15 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- flavourings: aroma
Ingredients
- whole milkFODMAP lactose
- sugarKeto carbsGI sugar near the top
- skimmed milkFODMAP lactose
- fruit5% (peach, pineapple, grape, plum)Keto carbsFODMAP polyols
- cereal flakes3.5% (oats wheat)GI processed grain textureFODMAP fructans
- milk protein
- hazelnuts1%
- elderberry juice concentrateFODMAP fructoseKeto carbs
- lemon juice based on concentrate
- almonds0.3%
- aromaProcessed flavourings
- caramelized sugar
May contain traces of: other nuts
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk, nuts, peach
May contain: nuts
Nutrition
per 100 g| Energy | 115 kcal | |
|---|---|---|
| Fat | 3.5 g | Medium |
| of which saturates | 1.6 g | Medium |
| Carbohydrate | 15 g | |
| of which sugars | 13 g | Medium |
| Fibre | 0.6 g | |
| Protein | 4.4 g | |
| Salt | 0.1 g | Low |
Declared serving: 180 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.