Mjälloms · Mjälloms Tunnbröd AB
Oat Flatbread
Kolonial/Speceri · Hårt bröd/Torra bakverk · Övrigt bröd/bakverk · Övrig bröd/bakverk
cached 11 days agoDabas
Healthy?
Healthy
Nutri-Score B (estimated), high in fibre
How this was worked out
- Nutri-Score B, estimated from the nutrition facts (2023 algorithm for general foods)
- 1 point (energy +4, salt +5, protein −5, fibre −3) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Low in saturated fat and sugar
- High in fibre (6 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: wheat flour, rye flour
- wheat flour (#2) — wheat (fructans), high
- whole-grain oat flour (#3) — oats — low FODMAP in ½-cup servings, low
- rye flour (#4) — rye (fructans), high
- malted barley flour (#7) — malt (fructans, usually small amounts), moderate
- FODMAP score 4.3 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto63 g net carbs per 100 g — too many for keto
- 63 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: wheat flour, whole-grain oat flour
- Minor carb sources further down: rye flour, wheat gluten, syrup +1 more
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 60 (sweets), −5 6 g fibre
- Estimated glycemic load per 30 g serving ≈ 10 (medium), from 63 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedProcessed — 12 ingredients
- 12 ingredients, 1 additive (ascorbic acid), culinary additions: water, salt
- No NOVA classification available — estimated from the ingredient list
Ingredients
- water
- wheat flourFODMAP fructansKeto carbs
- whole-grain oat flourFODMAP minorKeto carbs
- rye flourFODMAP fructansKeto carbs
- wheat glutenKeto carbs
- syrupKeto carbs
- malted barley flourFODMAP fructansKeto carbs
- salt
- dry yeast
- ammonium carbonate
- flour treatment agents (amylase, ascorbic acid, xylanase)
- this product contains oats31%
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: Spannmål som innehåller gluten
Nutrition
per 100 g| Energy | 370 kcal | |
|---|---|---|
| Fat | 3.3 g | Medium |
| of which saturates | 0.6 g | Low |
| Carbohydrate | 63 g | |
| of which sugars | 2.5 g | Low |
| Fibre | 6 g | |
| Protein | 13 g | |
| Salt | 1.1 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: bakverk).
Sources: Dabas · data fetched 2026-10-07, refreshed automatically after 30 days.