Freche Freunde
Brezel mit Kichererbsen
cereals and their products · breads · special breads · bread pretzels
cached 9 days agoOpen Food FactsNOVA 3Nutri-Score D
Healthy?
Not healthy
Nutri-Score D, high in salt
How this was worked out
- Nutri-Score D according to Open Food Facts
- High in salt: 2.1 g per 100 g (high is more than 1.5 g)
- Low in saturated fat and sugar
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: vollkorndinkelmehl
- vollkorndinkelmehl (#2, 27 %) — wheat (fructans), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto63 g net carbs per 100 g — too many for keto
- 63 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 80 (high) — spikes blood sugar
- Estimated GI ≈ 80 (high): base 80 (refined grain / starch)
- Estimated glycemic load per 40 g serving ≈ 20 (high), from 63 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- weizenmehl53%
- vollkorndinkelmehl27%FODMAP fructans
- kichererbsenmehl11%
- rapsöl
- gerstenmalzextrakt
- speisesalz
- hefe
- brezellauge (natriumhydroxid)
- aus biologischem anbau. vegan
Labels: vegan, organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: gluten
Nutrition
per 100 g| Energy | 348 kcal | |
|---|---|---|
| Fat | 4.1 g | Medium |
| of which saturates | 0.4 g | Low |
| Carbohydrate | 63 g | |
| of which sugars | 1.6 g | Low |
| Protein | 13 g | |
| Salt | 2.1 g | High |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: potato).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.