Beijing Yogurt
Plain Yogurt
fermented dairy desserts · yogurts · plain fermented dairy desserts · plain yogurts
cached 10 days agoOpen Food FactsNOVA 4Nutri-Score A
Healthy?
In moderation
Nutri-Score A, ultra-processed, high in protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in fat, saturated fat, sugar and salt
- High in protein (3.4 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: cultured pasteurized milk, mangosteen
- cultured pasteurized milk (#1) — lactose, high
- sweetener (#3) — unspecified sweeteners, low
- mangosteen (#3) — high-fructose fruit, high
- FODMAP score 4.1 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts5.7 g net carbs per 100 g — only in small amounts
- 5.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 60 (sweets), −10 low-GI sweetener (sweetener)
- Estimated glycemic load per 88 g serving ≈ 2 (low), from 5.7 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- thickeners / stabilisers: pectin
- sweeteners: sweetener
Ingredients
- cultured pasteurized milkFODMAP lactose
- pectinProcessed thickeners / stabilisers
- sweetener (stevia, mangosteen)FODMAP minorGI low-GI sweetenerProcessed sweetenersFODMAP fructose
- live active
- probiotic cultures (l.bulgaricus, l.casei, l.acidophilus, b.bifidus, s.thermophilus)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
per 100 g| Energy | 40 kcal | |
|---|---|---|
| Fat | 1.7 g | Low |
| of which saturates | 1.1 g | Low |
| Carbohydrate | 5.7 g | |
| of which sugars | 0 g | Low |
| Fibre | 0 g | |
| Protein | 3.4 g | |
| Salt | 0 g | Low |
Declared serving: 88 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.