Coop
Farinata di ceci
flours · legume flours · chickpea flours · Farinata
cached 8 days agoOpen Food FactsNOVA 3Nutri-Score C
Healthy?
In moderation
Nutri-Score C
How this was worked out
- Nutri-Score C according to Open Food Facts
- Low in sugar
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- Gluten-free product — grain fructans counted as minor
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto15 g net carbs per 100 g — too many for keto
- 15 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 65 (medium) — spikes blood sugar
- Estimated GI ≈ 65 (medium): base 70 (refined grain / starch), −5 15 g fat
- Estimated glycemic load per 280 g serving ≈ 27 (high), from 15 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- acqua
- farina di ceci32%
- olio di oliva11%
- sale
Labels: gluten free
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
May contain: soybeans
Nutrition
per 100 g| Energy | 223 kcal | |
|---|---|---|
| Fat | 15 g | Medium |
| of which saturates | 2.2 g | Medium |
| Carbohydrate | 15 g | |
| of which sugars | 1 g | Low |
| Fibre | 2.6 g | |
| Protein | 6.6 g | |
| Salt | 1.4 g | Medium |
Declared serving: 280 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: flours).
Sources: Open Food Facts · data fetched 2026-10-10, refreshed automatically after 30 days.