Wasa · Barilla Sverige AB
Cranberries & Oat Flakes
Kolonial/Speceri · Hårt bröd/Torra bakverk · Kex/kakor · Ofyllda kex / kakor
cached 10 days agoDabas
Healthy?
In moderation
Nutri-Score C (estimated), high in fibre
How this was worked out
- Nutri-Score C, estimated from the nutrition facts (2023 algorithm for general foods)
- 9 points (energy +5, sugars +5, saturated fat +1, salt +3, fibre −5) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- High in fat: 20 g per 100 g (high is more than 17.5 g)
- High in fibre (8.4 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: fullkornsvetemjöl, knaprig fullkornsspelt, vete +3 more
- fullkornsvetemjöl (#1, 35.5 %) — wheat (fructans), high
- havreflingor (#2, 24.9 %) — oats — low FODMAP in ½-cup servings, low
- knaprig fullkornsspelt (#5) — wheat (fructans), high
- vete (#5) — wheat (fructans), high
- fullkornsspeltmjöl (#7) — wheat (fructans), high
- vete (#7) — wheat (fructans), high
- kornmaltextrakt (#10) — malt (fructans, usually small amounts), moderate
- äpple (#17, 1.3 %) — high-fructose fruit, high
- FODMAP score 7.66 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto58 g net carbs per 100 g — too many for keto
- 58 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 18 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: fullkornsvetemjöl, havreflingor
- Minor carb sources further down: socker, fullkornsspeltmjöl, socker +1 more
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 60 (sweets), +10 processed grain texture (havreflingor), −10 intact whole grain (fullkornsvetemjöl), −5 8.4 g fibre, −5 20 g fat
- Estimated glycemic load per 30 g serving ≈ 9 (low), from 58 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedContains flavourings (naturligt olivextrakt aromer. % anges av färdig produkt)
- 15 ingredients, 1 additive (bakpulver), culinary additions: solrosolja, socker, socker, salt +1 more
- flavourings: naturligt olivextrakt aromer. % anges av färdig produkt
- No NOVA classification available — estimated from the ingredient list
Ingredients
- fullkornsvetemjöl35.5%FODMAP fructansKeto carbsGI intact whole grain
- havreflingor24.9%FODMAP minorKeto carbsGI processed grain texture
- solrosolja
- sockerKeto carbs
- knaprig fullkornsspelt (vete)FODMAP fructans
- fullkornsspeltmjöl (vete)FODMAP fructansKeto carbs
- sockerKeto carbs
- kornmaltextraktFODMAP fructansKeto carbs
- salt
- sötade torkade tranbär4.3% (tranbär2.8%, socker, solrosolja)
- hasselnötter1.4%
- äpple1.3%FODMAP fructose
- bakpulver (natriumvätekarbonat, ammoniumvätekarbonat, dinatriumdifosfat)
- salt
- naturligt olivextrakt aromer. % anges av färdig produktProcessed flavourings
May contain traces of: ägg, mjölk, senap, andra nötter, sojabönor
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: Vete, Hasselnöt, Korn, Havre
May contain: Mjölk, Nötter, Sojabönor, Ägg, Senap
Nutrition
per 100 g| Energy | 464 kcal | |
|---|---|---|
| Fat | 20 g | High |
| of which saturates | 1.8 g | Medium |
| Carbohydrate | 58 g | |
| of which sugars | 18 g | Medium |
| Fibre | 8.4 g | |
| Protein | 8.8 g | |
| Salt | 0.7 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: bakverk).
Sources: Dabas · data fetched 2026-10-07, refreshed automatically after 30 days.