MaxingFitness
Flocos de aveia

Cem Porcento

Flocos de aveia

GTIN 5604321031542

breakfasts · cereals and potatoes · cereals and their products · breakfast cereals

cached 5 days agoOpen Food FactsNutri-Score D

Healthy?

Not healthy

Nutri-Score D, high in saturated fat

How this was worked out
  • Nutri-Score D according to Open Food Facts
  • High in saturated fat: 5.3 g per 100 g (high is more than 5 g)
  • Low in salt
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: milk or can be incorporated een bus
    • milk or can be incorporated een bus (#3) — lactose, high
    • FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto69.1 g net carbs per 100 g — too many for keto
    • 69.1 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • 21.6 g sugar per 100 g
  • Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 85 (high) — spikes blood sugar
    • Estimated GI ≈ 85 (high): base 80 (refined grain / starch), +5 21.6 g sugar in a refined-grain product
    • Estimated glycemic load per 100 g serving ≈ 59 (high), from 69.1 g carbs per 100 g
    • High glycemic load per serving raises the rating one step
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersProcessedContains flavourings (flocons d'avoine croquants avec miel avoine complete source de fibres sans aromes)
    • 20 ingredients
    • flavourings: flocons d'avoine croquants avec miel avoine complete source de fibres sans aromes
    • No NOVA classification available — estimated from the ingredient list

Ingredients

  1. muts
  2. peanut from custo duction suggested to consume with plane-based drink
  3. milk or can be incorporated een busFODMAP lactose
  4. deset in store in
  5. and dry place
  6. away from light. once opened
  7. keep in a fightly dosed containme lat
  8. best before (see package)
  9. flocons d'avoine croquants avec miel avoine complete source de fibres sans aromesProcessed flavourings
  10. colorants ni conservateurs fri flocons d'avoine complète croquants avec miel. ingrédients (flocom avone complete53%)
  11. suce
  12. fiz extrudé gaine de fiz
  13. suce
  14. extrait de molt d'orge
  15. huile de palme
  16. miel
  17. sirop de sucre caramélisé en poudre. de production durable pour les allergènes voir les ingrédients mis en évidence. peut contenir des traces de sup lait
  18. graines de sésame
  19. fruits à coque et arachide. suggestions d'uffication (a consommer avec une boisson végétale)
  20. du lait ou du yoou peut être incorporé dans les bones et les desserts

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Contains: gluten, milk, peanuts, sesame-seeds

May contain: nuts, peanuts, sesame-seeds

Nutrition

per 100 g
Energy427 kcal
Fat12.3 gMedium
of which saturates5.3 gHigh
Carbohydrate69.1 g
of which sugars21.6 gMedium
Protein7.5 g
Salt0 gLow

Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: refined grain / starch (from category: potato).

Sources: Open Food Facts · data fetched 2026-10-13, refreshed automatically after 30 days.