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Grão-de-Bico pois chiche
seeds · legume seeds · pulses · chickpeas
cached 9 days agoOpen Food FactsNutri-Score B
Healthy?
Healthy
Nutri-Score B, high in protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in fat, saturated fat and sugar
- High in protein (6.3 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: baked chickpeas
- baked chickpeas (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto15.2 g net carbs per 100 g — too many for keto
- 15.2 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: baked chickpeas
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 5 (low), from 15.2 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedProcessed — 2 additives
- 5 ingredients, 2 additives (antioxidant, preservative), culinary additions: water, salt
- No NOVA classification available — estimated from the ingredient list
Ingredients
- baked chickpeasFODMAP GOSKeto carbs
- water
- salt
- antioxidant (calcium disodium edta)
- preservative (sodium metabisulphite)
May contain traces of: lupine, soybean, pois chiches cuits, en conserve
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
May contain: lupin, soybeans
Nutrition
per 100 g| Energy | 117 kcal | |
|---|---|---|
| Fat | 2.4 g | Low |
| of which saturates | 0.5 g | Low |
| Carbohydrate | 15.2 g | |
| of which sugars | 1.2 g | Low |
| Protein | 6.3 g | |
| Salt | 0.6 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.