My sweet chickpea
Coconut & dark chocolate roasted chickpeas
confectioneries · chocolate candies · bonbons · chocolate coated chickpeas
cached 10 days agoOpen Food FactsNOVA 4Nutri-Score E
Healthy?
Not healthy
Nutri-Score E, ultra-processed, high in sugar and saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- High in sugar: 46.5 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 12.1 g per 100 g (high is more than 5 g)
- High in fat: 20.9 g per 100 g (high is more than 17.5 g)
- Low in salt
- High in fibre (8.5 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: roasted chickpeas
- roasted chickpeas (#8, 29 %) — legumes (GOS), high
- Gluten-free product — grain fructans counted as minor
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto56.7 g net carbs per 100 g — too many for keto
- 56.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 46.5 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: roasted chickpeas
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 50 (low) — moderate blood-sugar impact
- Estimated GI ≈ 50 (low): base 60 (sweets), −5 8.5 g fibre, −5 20.9 g fat
- Estimated glycemic load per 25 g serving ≈ 7 (low), from 56.7 g carbs per 100 g
- 46.5 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- emulsifiers: emulsifier, sunflower lecithin
- glazing / foaming agents: glazing agents
- flavourings: flavouring
Ingredients
- dark chocolate68% (sugar, cocoa mass, cocoa butter, cocoa powder, emulsifier (sunflower lecithin))Processed emulsifiers
- roasted chickpeas29%FODMAP GOSKeto carbs
- coconut2.5%
- glazing agents (gum arabic, carnauba wax)Processed glazing / foaming agents
- flavouringProcessed flavourings
Labels: gluten free, vegan
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
May contain: nuts
Nutrition
per 100 g| Energy | 469 kcal | |
|---|---|---|
| Fat | 20.9 g | High |
| of which saturates | 12.1 g | High |
| Carbohydrate | 56.7 g | |
| of which sugars | 46.5 g | High |
| Fibre | 8.5 g | |
| Protein | 9.3 g | |
| Salt | 0.1 g | Low |
Declared serving: 25 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: confectioneries).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.