TiP
Joghurt mit Vanillezubereitung
fermented milk products · dairy desserts · fermented dairy desserts · yogurts
cached 8 days agoOpen Food FactsNOVA 4Nutri-Score C
Healthy?
Not healthy
Nutri-Score C, ultra-processed
How this was worked out
- Nutri-Score C according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: glukose-fruktose - sirup
- glukose-fruktose - sirup (#3) — excess fructose, high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto16 g net carbs per 100 g — too many for keto
- 16 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 16 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: glukose-fruktose - sirup
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 65 (medium) — spikes blood sugar
- Estimated GI ≈ 65 (medium): base 60 (sweets), +15 glucose / maltodextrin (glukose-fruktose - sirup), −10 low-GI sweetener (glukose-fruktose - sirup)
- Estimated glycemic load per 200 g serving ≈ 21 (high), from 16 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- industrial sugars: glukose-fruktose - sirup
- flavourings: natürliches vanille-aroma
Ingredients
- joghurt
- zucker
- glukose-fruktose - sirupFODMAP fructoseKeto carbsGI glucose / maltodextrinProcessed industrial sugars
- modifizierte stärke
- vanillepulver
- natürliches vanille-aromaProcessed flavourings
- säuerungsmittel (citronensäure)
- karamellzuckersirup
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: milk
Nutrition
per 100 g| Energy | 118.4 kcal | |
|---|---|---|
| Fat | 4.4 g | Medium |
| of which saturates | 2.9 g | Medium |
| Carbohydrate | 16 g | |
| of which sugars | 16 g | Medium |
| Protein | 3.7 g | |
| Salt | 0.2 g | Low |
Declared serving: 200 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.