Живена
Пълнозърнест хляб с жива закваска с елда и овесени ядки
cereals and potatoes · cereals and their products · breads · sliced breads
cached 9 days agoOpen Food FactsNOVA 3Nutri-Score B
Healthy?
Healthy
Nutri-Score B, high in fibre
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in fat, saturated fat and sugar
- High in fibre (6.5 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto43 g net carbs per 100 g — too many for keto
- 43 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 75 (high) — spikes blood sugar
- Estimated GI ≈ 75 (high): base 80 (refined grain / starch), −5 6.5 g fibre
- Estimated glycemic load per 40 g serving ≈ 13 (medium), from 43 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- пълнозърнесто пшенично брашно
- вода
- овесени ядки
- пълнозърнесто ръжено брашно
- ръжено зърно
- слънчогледово масло
- хлебна мая
- сол
- овесено брашно
- соеви продукти
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: gluten
Nutrition
per 100 g| Energy | 250 kcal | |
|---|---|---|
| Fat | 3 g | Low |
| of which saturates | 0.4 g | Low |
| Carbohydrate | 43 g | |
| of which sugars | 2.9 g | Low |
| Fibre | 6.5 g | |
| Protein | 9.5 g | |
| Salt | 1.3 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: potato).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.