MaxingFitness

Powerful Yogurt

Greek non-fat yogurt

GTIN 0851463005039

dairy desserts · fermented dairy desserts · yogurts · greek style yogurts

cached 10 days agoOpen Food FactsNOVA 4Nutri-Score A

Healthy?

In moderation

Nutri-Score A, ultra-processed, high in protein

How this was worked out
  • Nutri-Score A according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • Low in fat, saturated fat and salt
  • High in protein (9.3 g protein per 100 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: yogurt, cultured pasteurized nonfat milk 7 live active cultures: s. thermophilus, mango +1 more
    • yogurt (#1) — lactose, high
    • cultured pasteurized nonfat milk 7 live active cultures: s. thermophilus (#1) — lactose, high
    • mango (#7) — high-fructose fruit, high
    • mangoes (#7) — high-fructose fruit, high
    • fruit juice concentrate (#13) — fruit juice / concentrate, moderate
    • FODMAP score 5.44 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchSmall amounts9.7 g net carbs per 100 g — only in small amounts
    • 9.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • Minor carb sources further down: mango, sugar, corn starch
  • Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
    • Estimated GI ≈ 60 (medium): base 60 (sweets)
    • Estimated glycemic load per 227 g serving ≈ 13 (medium), from 9.7 g carbs per 100 g
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • flavourings: natural flavor
    • colours: for color

Ingredients

  1. yogurt (cultured pasteurized nonfat milk 7 live active cultures: s. thermophilus)FODMAP lactose
  2. l. bulgaricus
  3. l. acidophilus bifidus l. casei
  4. l. lactis
  5. l. rhamnosus
  6. mango (mangoes)FODMAP fructoseKeto carbs
  7. sugarKeto carbs
  8. corn starch (non-gmo)Keto carbs
  9. natural flavorProcessed flavourings
  10. fruit juice concentrate (for color)FODMAP fructoseProcessed colours
  11. lemon juice concentrate
  12. reb-a (stevia extract)

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Contains: milk

Nutrition

per 100 g
Energy75 kcal
Fat0 gLow
of which saturates0 gLow
Carbohydrate9.7 g
of which sugars8.8 gMedium
Fibre0 g
Protein9.3 g
Salt0.1 gLow

Declared serving: 227 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: desserts).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.