Bob's Red Mill

Garbanzo Bean Flour

22 oz (623 g)GTIN 0039978003324

legumes and their products · flours · legume flours · chickpea flours

cached 9 days agoOpen Food FactsNOVA 1Nutri-Score A

Healthy?

Healthy

Nutri-Score A, high in fibre and protein

How this was worked out

FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: garbanzo beans
- garbanzo beans (#1) — legumes (GOS), high
- Gluten-free product — grain fructans counted as minor
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto43.3 g net carbs per 100 g — too many for keto
- 43.3 g net carbs per 100 g (60 g carbs − 16.7 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: garbanzo beans
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 70 (refined grain / starch), −10 16.7 g fibre, −5 20 g protein
- Estimated glycemic load per 30 g serving ≈ 10 (low), from 60 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts

Labels: gluten free

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

per 100 g

Declared serving: 30 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: refined grain / starch (from category: flours).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.