Nature Valley
Oats & Dark Chocolate
sweet snacks · cereals and their products · bars · cereal bars
cached 10 days agoOpen Food FactsNutri-Score D
Healthy?
Not healthy
Nutri-Score D, high in sugar
How this was worked out
- Nutri-Score D according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- High in sugar: 26.8 g per 100 g (high is more than 22.5 g)
- High in fat: 19.8 g per 100 g (high is more than 17.5 g)
- High in fibre (7 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; refined grain / starch products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto61.5 g net carbs per 100 g — too many for keto
- 61.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 26.8 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 75 (high) — spikes blood sugar
- Estimated GI ≈ 75 (high): base 80 (refined grain / starch), −5 7 g fibre, −5 19.8 g fat, +5 26.8 g sugar in a refined-grain product
- Estimated glycemic load per 42 g serving ≈ 19 (high), from 61.5 g carbs per 100 g
- 26.8 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 473 kcal | |
|---|---|---|
| Fat | 19.8 g | High |
| of which saturates | 3.4 g | Medium |
| Carbohydrate | 61.5 g | |
| of which sugars | 26.8 g | High |
| Fibre | 7 g | |
| Protein | 8.7 g | |
| Salt | 0.7 g | Medium |
Declared serving: 42 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: potato).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.