Vapza
Grão de bico cozido no vapor
seeds · legume seeds · pulses · chickpeas
cached 10 days agoOpen Food FactsNOVA 1Nutri-Score B
Healthy?
Healthy
Nutri-Score B, high in fibre and protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in fat, saturated fat, sugar and salt
- High in fibre and protein (6.3 g fibre, 9 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto27 g net carbs per 100 g — too many for keto
- 27 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 40 (low) — gentle on blood sugar
- Estimated GI ≈ 40 (low): base 45 (fruit), −5 6.3 g fibre
- Estimated glycemic load per 100 g serving ≈ 11 (medium), from 27 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- água
- grão de bico e antioxidante metabissulfito de sódio. contém dióxido de enxofre
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: sulphur-dioxide-and-sulphites
Nutrition
per 100 g| Energy | 169 kcal | |
|---|---|---|
| Fat | 2.6 g | Low |
| of which saturates | 0.3 g | Low |
| Carbohydrate | 27 g | |
| of which sugars | 0 g | Low |
| Fibre | 6.3 g | |
| Protein | 9 g | |
| Salt | 0.1 g | Low |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: fruit (from category: fruits).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.