Bonjour · Lantmännen Unibake
Oat n Butter Choco
Djupfryst · Kaffebröd/Degämne/Smördeg · Kakor · Övriga kakor
cached 11 days agoDabas
Healthy?
Not healthy
Nutri-Score E (estimated), ultra-processed, high in sugar and saturated fat
How this was worked out
- Nutri-Score E, estimated from the nutrition facts (2023 algorithm for general foods)
- 28 points (energy +6, sugars +11, saturated fat +10, salt +2, fibre −1) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Ultra-processed, which moves the rating one step down (Ultra-processed markers: emulsifiers, flavourings, thickeners / stabilisers)
- High in sugar: 41 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 12 g per 100 g (high is more than 5 g)
- High in fat: 22 g per 100 g (high is more than 17.5 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: mjölkchoklad, mjölkpulver, vasslepulver +3 more
- havregryn (#1, 29 %) — oats — low FODMAP in ½-cup servings, low
- mjölkchoklad (#3, 21.5 %) — lactose, high
- mjölkpulver (#3) — lactose, high
- vasslepulver (#3) — lactose, high
- av mjölk (#3) — lactose, high
- skummjölkspulver (#3) — lactose, high
- smör (#14, 14.5 %) — butter (only traces of lactose), low
- vetemjöl (#22) — wheat (fructans), high
- FODMAP score 10.05 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto63 g net carbs per 100 g — too many for keto
- 63 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 41 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: havregryn, socker
- Minor carb sources further down: modifierad potatisstärkelse, sirap
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets), +5 sugar near the top (socker), −5 22 g fat
- Estimated glycemic load per 30 g serving ≈ 11 (medium), from 63 g carbs per 100 g
- 41 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedUltra-processed markers: emulsifiers, flavourings, thickeners / stabilisers
- 11 ingredients, 2 additives (bakpulver, e500), culinary additions: socker, smör, vatten, salt
- emulsifiers: emulgeringsmedel, sojalecitin
- flavourings: naturlig vaniljarom
- thickeners / stabilisers: e450
- No NOVA classification available — estimated from the ingredient list
Ingredients
- havregryn29%FODMAP minorKeto carbs
- sockerKeto carbsGI sugar near the top
- mjölkchoklad21.5% (socker, mjölkpulver, kakaosmör, kakaomassa, vasslepulver (av mjölk), skummjölkspulver, emulgeringsmedel (sojalecitin), naturlig vaniljarom)FODMAP lactoseProcessed emulsifiersProcessed flavourings
- smör14.5%FODMAP lactose
- vatten
- modifierad potatisstärkelseKeto carbs
- sirapKeto carbs
- äggpulver
- bakpulver (e450, e500)Processed thickeners / stabilisers
- vetemjölFODMAP fructans
- salt (jod)
May contain traces of: selleri, sesamfrön
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: Spannmål som innehåller gluten, Mjölk, Sojabönor, Ägg
May contain: Selleri, Sesamfrön
Nutrition
per 100 g| Energy | 490 kcal | |
|---|---|---|
| Fat | 22 g | High |
| of which saturates | 12 g | High |
| Carbohydrate | 63 g | |
| of which sugars | 41 g | High |
| Fibre | 3.4 g | |
| Protein | 7.3 g | |
| Salt | 0.5 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: kakor).
Sources: Dabas · data fetched 2026-10-07, refreshed automatically after 30 days.