MaxingFitness
Activia light blueberry

Activia

Activia light blueberry

113 gGTIN 0036632036506

fermented milk products · dairy desserts · fermented dairy desserts · yogurts

cached 9 days agoOpen Food FactsNOVA 4Nutri-Score A

Healthy?

In moderation

Nutri-Score A, ultra-processed, high in protein

How this was worked out
  • Nutri-Score A according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • Low in fat, saturated fat and salt
  • High in protein (3.5 g protein per 100 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: cultured grade a non fat milk, less than of inulin
    • cultured grade a non fat milk (#1) — lactose, high
    • less than of inulin (#5, 1 %) — inulin / FOS / fructan-rich vegetables, high
    • FODMAP score 2.8 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchSmall amounts8 g net carbs per 100 g — only in small amounts
    • 8 g net carbs per 100 g (9.7 g carbs − 1.8 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
    • Minor carb sources further down: modified food starch, modified corn starch
  • Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
    • Estimated GI ≈ 60 (medium): base 60 (sweets)
    • Estimated glycemic load per 113 g serving ≈ 7 (low), from 9.7 g carbs per 100 g
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • fibre additives: less than of inulin
    • colours: for color
    • flavourings: natural flavor
    • thickeners / stabilisers: pectin
    • sweeteners: sucralose

Ingredients

  1. cultured grade a non fat milkFODMAP lactose
  2. blueberry puree
  3. water
  4. modified food starchKeto carbs
  5. less than of inulin1%FODMAP fructansProcessed fibre additives
  6. acacia gum
  7. modified corn starchKeto carbs
  8. kosher gelatin
  9. carmine (for color)Processed colours
  10. natural flavorProcessed flavourings
  11. pectinProcessed thickeners / stabilisers
  12. sucraloseProcessed sweeteners
  13. calcium lactate
  14. malic acid
  15. sodium cit

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Nutrition

per 100 g
Energy53.1 kcal
Fat0 gLow
of which saturates0 gLow
Carbohydrate9.7 g
of which sugars6.2 gMedium
Fibre1.8 g
Protein3.5 g
Salt0.2 gLow

Declared serving: 113 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: desserts).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.