JUMBO

Havermout porties honing

27 gramGTIN 8718452803040

flakes · cereal flakes · rolled flakes · rolled oats

cached 10 days agoOpen Food FactsNOVA 4Nutri-Score A

Healthy?

In moderation

Nutri-Score A, ultra-processed, high in fibre

How this was worked out

Nutri-Score A according to Open Food Facts
Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
Low in saturated fat and salt
High in fibre (8.1 g fibre per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto66.3 g net carbs per 100 g — too many for keto
- 66.3 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 16.4 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 55 (whole grain), −5 8.1 g fibre
- Estimated glycemic load per 27 g serving ≈ 9 (low), from 66.3 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- industrial sugars: maltodextrine
- thickeners / stabilisers: e401

havervlokken83%
suiker
honingpoeder3% (honing1.8%, maltodextrine, verdikkingsmiddel (e401), antiklontermiddel (e551))Processed industrial sugarsProcessed thickeners / stabilisers

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.

per 100 g

Declared serving: 27 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: whole grain (from category: rolled-oats).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.