MaxingFitness
boiled chick peas canned chick peas сварен нахут

YURT

boiled chick peas canned chick peas сварен нахут

400g 200g strainedGTIN 8691004156644

chickpeas · canned legumes · canned chickpeas · Boiled chick peas

cached 10 days agoOpen Food Facts

Healthy?

Healthy

Legume — rated from the food type

How this was worked out
  • No nutrition facts — rated from the food type (legume)
  • Fruit, vegetables and legumes are the base of a healthy diet

Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.

  • FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: boiled chick peas
    • boiled chick peas (#1, 50 %) — lentils / peas (GOS — fine in small servings), moderate
    • FODMAP score 1 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchSmall amountsCouldn't verify the carbohydrate content
    • No nutrition facts — estimated from the ingredient list only
    • No obvious carb sources, but the list is long or unfamiliar — treat with care

    Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.

  • Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
    • Estimated GI ≈ 30 (low): base 30 (legume)
    • No nutrition facts — estimated from the ingredient list only
    • Estimated from ingredients and nutrition facts — not a laboratory GI value

    Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.

  • ProcessedNOVA group or ultra-processing markersProcessedProcessed — 8 ingredients
    • 8 ingredients, culinary additions: water
    • No NOVA classification available — estimated from the ingredient list

Ingredients

  1. boiled chick peas50%FODMAP GOS
  2. water
  3. sat ziutaten (gekechte weisse bohnen50%)
  4. wasser si ingredients (pois chiches secs trempés50%)
  5. eau
  6. sel المكونات (حمص مسلوق ، ماء و ملح съдържание: сварен нахут50%)
  7. вода
  8. сол. да се съхранява на сухо и про ръчителният йният 11

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Nutrition

No nutrition facts available.

Food type used for estimates: legume (from category: legumes).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.