Yogurt
Yogurt Snack - 150g - vaniglia e anelli di cereali ricoperti di cioccolato al latte
desserts · dairy desserts · fermented dairy desserts · yogurts
cached 9 days agoOpen Food FactsNOVA 4Nutri-Score C
Healthy?
Not healthy
Nutri-Score C, ultra-processed
How this was worked out
- Nutri-Score C according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: yogurt alla vaniglia, yogurt
- yogurt alla vaniglia (#1) — lactose, high
- yogurt (#3) — lactose, high
- malto d'orzo (#29) — malt (fructans, usually small amounts), moderate
- FODMAP score 4.32 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto18 g net carbs per 100 g — too many for keto
- 18 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 150 g serving ≈ 16 (medium), from 18 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- flavourings: aroma, aroma
- thickeners / stabilisers: pectina
- emulsifiers: lecitina di soia, lecitina di soia
Ingredients
- yogurt alla vaniglia (135g)FODMAP lactose
- yogurt (latte intero pastorizzato, fermenti lattici vivi)FODMAP lactose
- preparazione alla vaniglia8% (zucchero, amido modificato di tapioca, estratto di bacche di vaniglia1%, aroma, addensante (pectina), correttore di acidità (acido lattico))Processed flavouringsProcessed thickeners / stabilisers
- zucchero . anelli di cereali ricoperti di cioccolato al latte1.8% (15g)
- cioccolato al latte79% (cacao (min30%), zucchero, latte intero in polvere, burro di cacao, pasta di cacao, siero di latte in polvere, emulsionante (lecitina di soia), lattosio, aroma)Processed emulsifiersProcessed flavourings
- anelli di cereali20% (cereali18.5% (farina di riso), semola di mais, farina integrale di frumento, malto d'orzo, zucchero, sale)FODMAP fructans
- agente di rivestimento (gomma arabica)
- emulsionante (lecitina di soia)Processed emulsifiers
- burro di cacao.può contenere altri cereali contenenti glutine
- senape e frutta a guscio
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: gluten, milk, mustard, soybeans
May contain: mustard, nuts
Nutrition
per 100 g| Energy | 132 kcal | |
|---|---|---|
| Fat | 5.1 g | Medium |
| of which saturates | 3.5 g | Medium |
| Carbohydrate | 18 g | |
| of which sugars | 13 g | Medium |
| Protein | 3.8 g | |
| Salt | 0.1 g | Low |
Declared serving: 150 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.