SUN VALLEY · Wernsing Food Solutions

Bönor Garbanzo (Kikärtor)

2500 gGTIN 7393756039473

Kolonial/Speceri · Baljväxter/Frö · Bönor · Röda Kidneybönor

cached 10 days agoDabas

Healthy?

Healthy

Nutri-Score A (estimated), high in fibre and protein

How this was worked out

Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
−2 points (energy +1, salt +2, protein −2, fibre −3) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
Low in fat, saturated fat and sugar
High in fibre and protein (6 g fibre, 6.5 g protein per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: kikärtor
- kikärtor (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto15 g net carbs per 100 g — too many for keto
- 15 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: kikärtor
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 25 (low) — gentle on blood sugar
- Estimated GI ≈ 25 (low): base 30 (legume), −5 6 g fibre
- Estimated glycemic load per 100 g serving ≈ 4 (low), from 15 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedProcessed — 2 additives
- 4 ingredients, 2 additives (antioxidant, askorbinsyra), culinary additions: vatten, salt
- No NOVA classification available — estimated from the ingredient list

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

per 100 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: legume (from category: baljväxter).

Sources: Dabas · data fetched 2026-10-08, refreshed automatically after 30 days.