GoGreen · Lantmännen Cerealia

Kikärter EKO

380 gGTIN 7310130009822

Hittar ej. · Hittar ej

cached 9 days agoDabasKeyhole

Healthy?

Healthy

Keyhole label (Nyckelhålet), Nutri-Score A (estimated), high in fibre and protein

How this was worked out

Carries the Keyhole (Nyckelhålet), the Swedish Food Agency's label for the healthier choices in a food group, so it counts as healthy
Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
−4 points (energy +1, salt +1, protein −2, fibre −4) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
Low in fat, saturated fat and sugar
High in fibre and protein (6.8 g fibre, 6.9 g protein per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: kikärter
- kikärter (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot ketoSugar or starch high in the ingredient list
- 11 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: kikärter
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 25 (low) — gentle on blood sugar
- Estimated GI ≈ 25 (low): base 30 (legume), −5 6.8 g fibre
- Estimated glycemic load per 100 g serving ≈ 3 (low), from 11 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedProcessed — 4 additives
- 15 ingredients, 4 additives (antioxidationsmedel, e300, e300, e300), culinary additions: vatten, salt, salt
- No NOVA classification available — estimated from the ingredient list

Labels: organic, Keyhole (Nyckelhålet)

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

per 100 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: legume (from ingredient: kikärter).

Sources: Dabas · data fetched 2026-10-08, refreshed automatically after 30 days.