chtoura garden
Hummus
salted spreads · sauces · dips · hummus
cached 8 days agoOpen Food FactsNOVA 3Nutri-Score C
Healthy?
In moderation
Nutri-Score C
How this was worked out
- Nutri-Score C according to Open Food Facts
- Low in saturated fat and sugar
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: chickpeas
- chickpeas (#1, 35 %) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto13 g net carbs per 100 g — too many for keto
- 13 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: chickpeas
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 30 g serving ≈ 2 (low), from 13 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- chickpeas35%FODMAP GOSKeto carbs
- ground sesame paste8%
- water
- salt
- acidifier (citric acid e330)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: sesame-seeds
Nutrition
per 100 g| Energy | 134 kcal | |
|---|---|---|
| Fat | 3.8 g | Medium |
| of which saturates | 0.9 g | Low |
| Carbohydrate | 13 g | |
| of which sugars | 2 g | Low |
| Protein | 5.1 g | |
| Salt | 1.4 g | Medium |
Declared serving: 30 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: spreads).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.