Aldi

Crunchy Granola Bites Heidelbeere

125 gGTIN 4099200182902

cereals and potatoes · cereals and their products · breakfast cereals · mueslis

cached 7 days agoOpen Food FactsNOVA 4Nutri-Score B

Healthy?

In moderation

Nutri-Score B, ultra-processed, high in fibre

How this was worked out

Nutri-Score B according to Open Food Facts
Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
High in fat: 21 g per 100 g (high is more than 17.5 g)
Low in salt
High in fibre (17 g fibre per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto45 g net carbs per 100 g — too many for keto
- 45 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 40 (low) — gentle on blood sugar
- Estimated GI ≈ 40 (low): base 55 (whole grain), −10 17 g fibre, −5 21 g fat
- Estimated glycemic load per 16 g serving ≈ 3 (low), from 45 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- emulsifiers: lecitin
- flavourings: természetes aroma

Labels: no added sugar, vegan

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

Contains: gluten, sesame-seeds, soybeans

May contain: nuts

per 100 g

Declared serving: 16 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: whole grain (from category: muesli).

Sources: Open Food Facts · data fetched 2026-10-10, refreshed automatically after 30 days.