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Νιφάδες βρώμης · Νιφάδες βρώμης ολικής άλεσης · Ολικής άλεσης · fine oats
cached 5 days agoOpen Food FactsNutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat, sugar and salt
- High in fibre (12.3 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPOnly minor FODMAP sources (whole grain oatmeal)
- whole grain oatmeal (#1, 100 %) — oats — low FODMAP in ½-cup servings, low
- FODMAP score 0.5 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto55.1 g net carbs per 100 g — too many for keto
- 55.1 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: whole grain oatmeal
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 35 (low) — gentle on blood sugar
- Estimated GI ≈ 35 (low): base 55 (whole grain), −10 intact whole grain (whole grain oatmeal), −10 12.3 g fibre
- Estimated glycemic load per 40 g serving ≈ 8 (low), from 55.1 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedSingle ingredient
- 1 ingredient
- No NOVA classification available — estimated from the ingredient list
Ingredients
- whole grain oatmeal100%FODMAP minorKeto carbsGI intact whole grain
Labels: vegan, organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 365 kcal | |
|---|---|---|
| Fat | 6.9 g | Medium |
| of which saturates | 1 g | Low |
| Carbohydrate | 55.1 g | |
| of which sugars | 1.2 g | Low |
| Fibre | 12.3 g | |
| Protein | 14.2 g | |
| Salt | 0 g | Low |
Declared serving: 40 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-13, refreshed automatically after 30 days.