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plant based foods and beverages · plant based foods · nuts and their products · nuts
cached 10 days agoOpen Food FactsNutri-Score D
Healthy?
Not healthy
Nutri-Score D, high in sugar
How this was worked out
- Nutri-Score D according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- High in sugar: 26.4 g per 100 g (high is more than 22.5 g)
- High in fat: 30.5 g per 100 g (high is more than 17.5 g)
- Low in salt
- High in fibre (6.7 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto45.8 g net carbs per 100 g — too many for keto
- 45.8 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 26.4 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 15 (low) — moderate blood-sugar impact
- Estimated GI ≈ 15 (low): base 20 (nuts & seeds), −5 6.7 g fibre, −10 30.5 g fat
- Estimated glycemic load per 150 g serving ≈ 10 (medium), from 45.8 g carbs per 100 g
- 26.4 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 468 kcal | |
|---|---|---|
| Fat | 30.5 g | High |
| of which saturates | 3.2 g | Medium |
| Carbohydrate | 45.8 g | |
| of which sugars | 26.4 g | High |
| Fibre | 6.7 g | |
| Protein | 12.2 g | |
| Salt | 0.1 g | Low |
Declared serving: 150 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: nuts & seeds (from category: nuts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.