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Milzu
breakfasts · cereals and potatoes · cereals and their products · breakfast cereals
cached 10 days agoOpen Food FactsNutri-Score Ccheck digit mismatch
Healthy?
In moderation
Nutri-Score C, high in fibre
How this was worked out
- Nutri-Score C according to Open Food Facts
- Low in fat and saturated fat
- High in fibre (10.5 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto73.6 g net carbs per 100 g — too many for keto
- 73.6 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 18 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 70 (high) — spikes blood sugar
- Estimated GI ≈ 70 (high): base 80 (refined grain / starch), −10 10.5 g fibre
- Estimated glycemic load per 40 g serving ≈ 21 (high), from 73.6 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processed3 ingredients, no additives
- 3 ingredients
- No NOVA classification available — estimated from the ingredient list
Ingredients
- 100 g idd energetiskā vērtiba calories energi
- woer eegeique
- 3epremecxas ueocts 1437.1 kj
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Nutrition
per 100 g| Energy | 344.7 kcal | |
|---|---|---|
| Fat | 2.2 g | Low |
| of which saturates | 0.4 g | Low |
| Carbohydrate | 73.6 g | |
| of which sugars | 18 g | Medium |
| Fibre | 10.5 g | |
| Protein | 7.6 g | |
| Salt | 0.5 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: potato).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.