La Yogurt
Lite & Sensible Plain Probiotic Yogurt
plain fermented dairy desserts · bifidus yogurts · plain yogurts · plain bifidus yogurts
cached 12 days agoOpen Food FactsNOVA 1Nutri-Score B
Healthy?
Healthy
Nutri-Score B, high in protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in fat and salt
- High in protein (5.3 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: cultured pasteurized grade a nonfat milk, nonfat milk solids. contains active yogurt cultures l. bulgaricus
- cultured pasteurized grade a nonfat milk (#1) — lactose, high
- nonfat milk solids. contains active yogurt cultures l. bulgaricus (#2) — lactose, high
- FODMAP score 4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts7.7 g net carbs per 100 g — only in small amounts
- 7.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 170 g serving ≈ 8 (low), from 7.7 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- cultured pasteurized grade a nonfat milkFODMAP lactose
- nonfat milk solids. contains active yogurt cultures l. bulgaricusFODMAP lactose
- s. thermophilus
- bifidobacterium
- l. acidophilus
- l. casei cultures
Labels: no added sugar
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
per 100 g| Energy | 52.9 kcal | |
|---|---|---|
| Fat | 0 g | Low |
| Carbohydrate | 7.7 g | |
| of which sugars | 7.7 g | Medium |
| Protein | 5.3 g | |
| Salt | 0.3 g | Low |
Declared serving: 170 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-05, refreshed automatically after 30 days.