MaxingFitness
Hazelnut Spread + Breadsticks

Nutella

Hazelnut Spread + Breadsticks

52 gGTIN 0009800800049

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cached 11 days agoOpen Food FactsNOVA 4Nutri-Score E

Healthy?

Not healthy

Nutri-Score E, ultra-processed, high in sugar and saturated fat

How this was worked out
  • Nutri-Score E according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • High in sugar: 44.2 g per 100 g (high is more than 22.5 g)
  • High in saturated fat: 8.7 g per 100 g (high is more than 5 g)
  • High in fat: 25 g per 100 g (high is more than 17.5 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: skim milk, milk, an artificial flavor. breadsticks ingredients: wheat flour
    • skim milk (#6) — lactose, high
    • reduced minerals whey (#7) — whey (lactose), moderate
    • milk (#7) — lactose, high
    • an artificial flavor. breadsticks ingredients: wheat flour (#11) — wheat (fructans), high
    • malt extract (#15) — malt (fructans, usually small amounts), moderate
    • FODMAP score 3.48 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto61.5 g net carbs per 100 g — too many for keto
    • 61.5 g net carbs per 100 g (65.4 g carbs − 3.9 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
    • 44.2 g sugar per 100 g
  • Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 70 (high) — spikes blood sugar
    • Estimated GI ≈ 70 (high): base 70 (refined grain / starch), −5 25 g fat, +5 44.2 g sugar in a refined-grain product
    • Estimated glycemic load per 52 g serving ≈ 24 (high), from 65.4 g carbs per 100 g
    • High glycemic load per serving raises the rating one step
    • 44.2 g sugar per 100 g — very high sugar content
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • emulsifiers: lecithin as emulsifier
    • flavourings: an artificial flavor. breadsticks ingredients: wheat flour

Ingredients

  1. nutella ingredients (sugar)
  2. palm oil
  3. hazelnuts
  4. cocoa
  5. skim milkFODMAP lactose
  6. reduced minerals whey (milk)FODMAP lactose
  7. lecithin as emulsifier (soy)Processed emulsifiers
  8. vanilla (an artificial flavor. breadsticks ingredients: wheat flour)FODMAP fructansProcessed flavourings
  9. palm oil
  10. salt
  11. malt extractFODMAP fructans
  12. baker's yeast

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Contains: gluten, milk, nuts, soybeans

Nutrition

per 100 g
Energy500 kcal
Fat25 gHigh
of which saturates8.7 gHigh
Carbohydrate65.4 g
of which sugars44.2 gHigh
Fibre3.9 g
Protein7.7 g
Salt1.1 gMedium

Declared serving: 52 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: refined grain / starch (from name: Hazelnut Spread + Breadsticks).

Sources: Open Food Facts · data fetched 2026-10-06, refreshed automatically after 30 days.