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Kichererbsen
seeds · legume seeds · pulses · chickpeas
cached 8 days agoOpen Food FactsNOVA 3Nutri-Score C
Healthy?
In moderation
Nutri-Score C, high in salt
How this was worked out
- Nutri-Score C according to Open Food Facts
- High in salt: 2 g per 100 g (high is more than 1.5 g)
- Low in saturated fat
- High in protein (19 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto59 g net carbs per 100 g — too many for keto
- 59 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 25 (low) — gentle on blood sugar
- Estimated GI ≈ 25 (low): base 30 (legume), −5 19 g protein
- Estimated glycemic load per 100 g serving ≈ 15 (medium), from 59 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- pois chiche
- sel
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
May contain: gluten, milk, nuts, peanuts, sesame-seeds, soybeans, sulphur-dioxide-and-sulphites
Nutrition
per 100 g| Energy | 355 kcal | |
|---|---|---|
| Fat | 6.3 g | Medium |
| of which saturates | 0.8 g | Low |
| Carbohydrate | 59 g | |
| of which sugars | 10 g | Medium |
| Protein | 19 g | |
| Salt | 2 g | High |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-10, refreshed automatically after 30 days.