MaxingFitness
Nutella B-Ready

Nutella

Nutella B-Ready

44 gGTIN 8000500264850

Confiseries chocolatées · Petit déjeuners · Produits à tartiner · Produits à tartiner sucrés

cached 7 days agoOpen Food FactsNOVA 4Nutri-Score E

Healthy?

Not healthy

Nutri-Score E, ultra-processed, high in sugar and saturated fat

How this was worked out
  • Nutri-Score E according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • High in sugar: 47.1 g per 100 g (high is more than 22.5 g)
  • High in saturated fat: 9.5 g per 100 g (high is more than 5 g)
  • High in fat: 27 g per 100 g (high is more than 17.5 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: skimmed milk powder, wheat flour, skimmed milk powder +1 more
    • skimmed milk powder (#2, 8.7 %) — lactose, high
    • wheat flour (#12, 16 %) — wheat (fructans), high
    • malt extract (#14) — malt (fructans, usually small amounts), moderate
    • skimmed milk powder (#16) — lactose, high
    • wheat (#21) — wheat (fructans), high
    • FODMAP score 4.8 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto60.7 g net carbs per 100 g — too many for keto
    • 60.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • 47.1 g sugar per 100 g
    • Carb-heavy ingredient near the top of the list: wheat flour
  • Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 55 (low) — moderate blood-sugar impact
    • Estimated GI ≈ 55 (low): base 60 (sweets), −5 27 g fat
    • Estimated glycemic load per 22 g serving ≈ 7 (low), from 60.7 g carbs per 100 g
    • 47.1 g sugar per 100 g — very high sugar content
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • emulsifiers: emulsifiers, lecithins, emulsifiers, lecithins
    • flavourings: vanillin

Ingredients

  1. chocolate spread with hazelnuts
  2. cocoa for81.5% (sugar, palm oil, hazelnuts13%, skimmed milk powder8.7%, lean cocoa is7.4%, emulsifiers (lecithins (soy)), vanillin)FODMAP lactoseProcessed emulsifiersProcessed flavourings
  3. wheat flour16%FODMAP fructansKeto carbs
  4. yeast of beer
  5. malt extractFODMAP fructans
  6. salt
  7. skimmed milk powderFODMAP lactose
  8. emulsifiers (lecithins (soy))Processed emulsifiers
  9. protein
  10. wheatFODMAP fructans
  11. milk proteins
  12. water

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Contains: gluten, milk, nuts, soybeans

Nutrition

per 100 g
Energy521 kcal
Fat27 gHigh
of which saturates9.5 gHigh
Carbohydrate60.7 g
of which sugars47.1 gHigh
Protein7.2 g
Salt0.6 gMedium

Declared serving: 22 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: spreads).

Sources: Open Food Facts · data fetched 2026-10-11, refreshed automatically after 30 days.