Oddlygood® · Oddlygood Oy
Cooking Oat lök UHT GF
Färskvaror/Kylvaror · Mejerivaror · Övriga mejeriprodukter · Övrig mejeriprodukt
cached 12 days agoDabas
Healthy?
Not healthy
Nutri-Score E (estimated), ultra-processed, high in salt
How this was worked out
- Nutri-Score E, estimated from the nutrition facts (2023 algorithm for drinks)
- 20 points (energy +10, sugars +5, saturated fat +1, salt +5, protein −1) — lower is better: B ≤ 2, C ≤ 6, D ≤ 9
- Ultra-processed, which moves the rating one step down (Ultra-processed markers: flavourings, emulsifiers, thickeners / stabilisers)
- High in salt: 1.2 g per 100 ml (high is more than 0.75 g)
- High in fat: 15 g per 100 ml (high is more than 8.75 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: torkad lök, purjolök
- glutenfritt havremjöl (#5, 9 %) — oats — low FODMAP in ½-cup servings, low
- torkad lök (#8) — onion / garlic / leek (fructans), high
- purjolök (#9) — onion / garlic / leek (fructans), high
- Gluten-free product — grain fructans counted as minor
- FODMAP score 1.95 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto9.4 g net carbs per 100 ml — too many for keto
- 9.4 g net carbs per 100 ml — green ≤ 1.5 g, yellow ≤ 5 g
- Carb-heavy ingredient near the top of the list: glutenfritt havremjöl
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 35 (dairy), −5 15 g fat
- Estimated glycemic load per 200 g serving ≈ 6 (low), from 9.4 g carbs per 100 ml
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedUltra-processed markers: flavourings, emulsifiers, thickeners / stabilisers
- 10 ingredients, 2 additives (surhetsreglerande medel, citronsyra), culinary additions: vatten, salt, förtjockningsmedel
- flavourings: aromer
- emulsifiers: emulgeringsmedel, e472e
- thickeners / stabilisers: förtjockningsmedel, xantangummi
- No NOVA classification available — estimated from the ingredient list
Ingredients
- vatten
- vegetabiliska oljor (raps, rybs)
- glutenfritt havremjöl9%FODMAP minorKeto carbs
- aromerProcessed flavourings
- salt
- torkad lökFODMAP fructans
- purjolökFODMAP fructans
- emulgeringsmedel (e472e)Processed emulsifiers
- surhetsreglerande medel (citronsyra, natriumcitrater)
- förtjockningsmedel (xantangummi)Processed thickeners / stabilisers
Labels: gluten free, vegan
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.
Contains: Havre
Nutrition
per 100 ml| Energy | 180 kcal | |
|---|---|---|
| Fat | 15 g | High |
| of which saturates | 1.3 g | Medium |
| Carbohydrate | 9.4 g | |
| of which sugars | 6.4 g | Medium |
| Fibre | 1.3 g | |
| Protein | 1.3 g | |
| Salt | 1.2 g | High |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: dairy (from category: mejeri).
Sources: Dabas · data fetched 2026-10-05, refreshed automatically after 30 days.