Pingo Doce
Hummus Crisps
appetizers · chips and fries · crisps · chickpea crisps
cached 9 days agoOpen Food FactsNOVA 3Nutri-Score D
Healthy?
Not healthy
Nutri-Score D
How this was worked out
- Nutri-Score D according to Open Food Facts
- High in fat: 26 g per 100 g (high is more than 17.5 g)
- Low in sugar
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: chickpea flour
- chickpea flour (#1, 36 %) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto56 g net carbs per 100 g — too many for keto
- 56 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: chickpea flour, potato starch
- Minor carb sources further down: potato flour
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 70 (high) — spikes blood sugar
- Estimated GI ≈ 70 (high): base 70 (refined grain / starch), +5 added starch (potato starch), −5 26 g fat
- Estimated glycemic load per 40 g serving ≈ 16 (medium), from 56 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- chickpea flour36%FODMAP GOSKeto carbs
- potato starchKeto carbsGI added starch
- sunflower oil
- potato flourKeto carbs
- salt
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
May contain: gluten, milk, soybeans
Nutrition
per 100 g| Energy | 499 kcal | |
|---|---|---|
| Fat | 26 g | High |
| of which saturates | 2.8 g | Medium |
| Carbohydrate | 56 g | |
| of which sugars | 1.3 g | Low |
| Fibre | 5.2 g | |
| Protein | 7.7 g | |
| Salt | 1.1 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: chips).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.