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Dribsniai

GTIN 4779028202982

plant based foods and beverages · plant based foods · bran

cached 8 days agoOpen Food FactsNOVA 1Nutri-Score AKeyhole

Healthy?

Healthy

Keyhole label (Nyckelhålet), Nutri-Score A, high in fibre and protein

How this was worked out

Carries the Keyhole (Nyckelhålet), the Swedish Food Agency's label for the healthier choices in a food group, so it counts as healthy
Nutri-Score A according to Open Food Facts
Low in saturated fat, sugar and salt
High in fibre and protein (46.5 g fibre, 16.2 g protein per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: wheat bran
- wheat bran (#1) — wheat (fructans), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto20.3 g net carbs per 100 g — too many for keto
- 20.3 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: wheat bran
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 70 (refined grain / starch), −10 46.5 g fibre, −5 16.2 g protein
- Estimated glycemic load per 40 g serving ≈ 4 (low), from 20.3 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts

Labels: Keyhole (Nyckelhålet)

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Contains: gluten

per 100 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: refined grain / starch (from ingredient: wheat bran).

Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.